Saturday, August 22, 2015. Gardening is a Great Exercise. Wednesday, November 24, 2010. Always use good proper lifting technique. Keep the load close to your body with your back straight. Bend your knees while picking up and putting down the load. Avoid flexion of the trunk and twisting, as this puts lots of strain in your vertebral disc, and can result in injury. Ask someone for help with heavy, awkward loads. Stand with one leg forward and one leg bac.

Welcome to Gardening at the Crossroads. Gardening can help families and individuals in many ways. In uncertain economic times, gardens can be used to supplement the family food budget, as well as provide fresher, healthier food for the table. Gardens can help families to connect- gardening with your children creates bonding experiences that will educate and entertain. It instills in them knowledge of our natural world they will carry for a lifetime. Even if you live in an a.

EXTEND YOUR LIVING SPACE WITH GARDEN DECKING. Adding a garden deck to your home is a great way to improve the look and function of your garden. Outdoor benches add storage, beauty and seating to any area around your home! You cannot go wrong with an outdoor bench.